January Reset: Breath & Flow

Service Description

January Reset: Breath & Flow is a gentle vinyasa experience designed to help you unwind lingering tension from last year, reconnect with your breath, and move forward with a softer, more grounded mindset. * This class blends: * Slow, accessible movement to open the body * Mindful breathwork to reset your nervous system * A calm, supportive atmosphere perfect for all levels * A “fresh-start” theme to welcome new energy into 2025 * Think of it as a warm, winter-inspired reset — a chance to pause, breathe deeply, and return to yourself. * Perfect for beginners, seasoned yogis, and anyone craving a gentle re-entry into movement after the holidays Step into the new year with intention, clarity, and ease.